Exercises for pain relief & recovery

Deep Tissue Roll

The Deep Tissue Roll releases deep muscle tension, reduces pain, and activates blood circulation. Ideal for recovery after intense training.

90/90 Breathing Release – The breathing exercise against inner tension & back pain

The 90/90 Breathing Release is an effective breathing position for pain relief and relaxation. It relieves pressure on the lumbar spine and calms the nervous system.

Shoulder Blade Compression Roll – Exercise against neck pressure & tension headaches

This exercise directly targets trigger points under the shoulder blade and relieves pressure in the head where it originates.